For fun, I took some picture on how I clean out my fridge. I don't even pretend to be a photographer, so excuse my terrible photos.
First - You have your nasty fridge. Embarrassing.
Empty everything and take out all removable shelves.
Start washing everything in HOT soapy water.
All of my food that I didn't throw away from being spoiled or expired.
Husband and AJ supervising... Arie's practicing his surfing skills.